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How long does it take for blood pressure to go down?
"You have high blood pressure," your doctor announced, "and you need to lower it to avoid some very serious things that high blood pressure can lead to, like strokes and heart attacks." Many people can reduce their high blood pressure, also known as hypertension, in as little as 3 days to 3 weeks.
What puts you at risk for hypertension?
Other factors that can raise the risk of having essential hypertension include obesity; diabetes; stress; insufficient intake of potassium, calcium, and magnesium; lack of physical activity; and chronic alcohol consumption.
How can I lower my blood pressure immediately?
Fifteen remedies Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. Reduce your sodium intake. Salt intake is high around the world. Drink less alcohol. Eat more potassium-rich foods. Cut back on caffeine. Learn to manage stress. Eat dark chocolate or cocoa. Lose weight.
What happens when you take your blood pressure too much?
If you have high blood pressure, this higher pressure puts extra strain on your heart and blood vessels. Over time, this extra strain increases your risk of a heart attack or stroke. High blood pressure can also cause heart and kidney disease, and is closely linked to some forms of dementia.
What are the symptoms of high blood pressure in a woman?
A few people with high blood pressure may have headaches, shortness of breath or nosebleeds, but these signs and symptoms aren't specific and usually don't occur until high blood pressure has reached a severe or life-threatening stage.
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