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Why do students not get enough sleep? Importance of Sleep. Children and adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior. Students who get enough sleep may have fewer attention and behavior problems.
Which is better for sleep diphenhydramine or doxylamine? Doxylamine succinate is one of the most sedating antihistamines available over-the-counter (stronger than diphenhydramine). A single dose causes rapid and marked drowsiness in the vast majority of individuals. Unlike diphenhydramine, most people don't develop a tolerance to the sedating effects of doxylamine succinate.
What is the best way to get rid of insomnia? Find ways to relax. Try to put your worries and planning aside when you get into bed. A warm bath or a massage before bedtime can help prepare you for sleep. Create a relaxing bedtime ritual, such as taking a hot bath, reading, soft music, breathing exercises, yoga or prayer.
What is the best sleep aid for the elderly? Temazepam is the most commonly prescribed benzodiazepine for insomnia. Therefore, based on current utilization patterns, the following section will review pertinent data on temazepam, trazodone, zolpidem, and the newest nonbenzodiazepine—zaleplon—for the treatment of insomnia in elderly patients.
How can I overcome sleep deprivation? Advice for avoiding sleep deprivation Create a sleep sanctuary. Nap only if necessary. Avoid caffeine after noon, and go light on alcohol. Get regular exercise, but not within three hours of bedtime. If you're able to get enough sleep but don't feel refreshed in the morning, discuss the problem with your clinician.
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